As the seasons change and spring emerges, many people experience a shift in mood. While some may feel rejuvenated and energized by the warmer weather and longer days, others may struggle with feelings of sadness, lack of energy, or low mood. But are these seasonal “springtime blues” a sign of…

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Living in New York City can be exhilarating, but it can also be incredibly stressful. The hustle and bustle of city life, along with the pressures of work, relationships, and daily challenges, can take a toll on anyone’s mental well-being. It’s no wonder, then, that many New Yorkers struggle with…

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When it comes to mental health, women face unique challenges that contribute to higher rates of depression compared to men. This gender disparity in mental health outcomes, often referred to as the “gender depression gap,” highlights the need for greater understanding and support for women’s mental health. On a more…

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Depression is a complex and challenging mental health condition that often requires a personalized approach to treatment. Not everyone responds well to every treatment, and it can take some time to find the right treatment—or combination of treatments—that works for you.  While traditional types of antidepressants, such as selective serotonin…

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In the realm of mental health treatment, understanding the roles of different professionals can be crucial for individuals seeking the proper support. At Madison Avenue TMS & Psychiatry, people often ask, “Do psychiatrists do therapy?”  Although “therapy” can be used to refer to a range of treatments, including medical interventions,…

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Incorporating exercise into daily routines has emerged as a powerful ally in the pursuit of good mental health, particularly for individuals grappling with different types of depression or anxiety. With the new year upon us, many people look to make a fresh start, and setting new exercise and fitness goals…

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As the new year begins, many people consider making resolutions to enhance their well-being. One growing trend gaining popularity is “Dry January,” a movement encouraging people to abstain from alcohol for the entire month. This isn’t just a way to cut calories or avoid hangovers—cutting down on drinking, or cutting…

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As we prepare for the upcoming holidays, family reunions, longer nights, and the end of the  year, I find myself compelled to engage in a different type of conversation with my readers on this blog—one about our mental well-being during a period when all of us, whether we have a…

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Individuals exploring transcranial magnetic stimulation (TMS) as a treatment option can sometimes find themselves struggling to find out if TMS is covered by insurance. But getting TMS covered by your health insurance may not be as hard as you think. Although it is a relatively new therapy, TMS is gaining…

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