All humans, no matter country or creed, are concerned with our health. Our minds and bodies are fundamental aspects of our existence, independent of other factors such as age, gender, ethnicity, or socio-economic status. Our health affects our ability to work, earn a livelihood, care for others, and participate in…

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The COVID-19 pandemic has taken a noticeable toll on the mental health and well-being of people around the world. In the US alone, roughly one in three adults experienced symptoms of depression and/or anxiety at the height of the pandemic.(1)  Attitudes around mental health are improving in recent history, but…

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Bullying is a universal problem that affects not only children but also adolescents and adults. The typical bully takes advantage of a real (or imagined) power dynamic to suppress, belittle, or demean someone. Any person who has ever been insulted, targeted, or snubbed by someone else has experienced bullying.  Victims…

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