The COVID-19 pandemic has taken a noticeable toll on the mental health and well-being of people around the world. In the US alone, roughly one in three adults experienced symptoms of depression and/or anxiety at the height of the pandemic.(1)  Attitudes around mental health are improving in recent history, but…

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Bullying is a universal problem that affects not only children but also adolescents and adults. The typical bully takes advantage of a real (or imagined) power dynamic to suppress, belittle, or demean someone. Any person who has ever been insulted, targeted, or snubbed by someone else has experienced bullying.  Victims…

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