Staying in touch with family and friends is important, especially if you have depression. Although cities are starting to re-open public establishments, until there’s a vaccine, it’s still advisable to adhere to social distancing guidelines and avoid unnecessary travel, which likely means that you’re not spending as much time with…
Getting exercise and getting out of the house are important ways to maintain good physical and mental health, especially after months of stay-at-home orders. Research tells us that spending time outside has a wide-range of positive effects on our health—being in green spaces can help lower the risk of high…