Let’s face it: Contemporary work life can be incredibly stressful. There’s the “always on” expectation brought on by mobile devices, Zoom fatigue, tight deadlines, long hours, the constant pressure to be more productive — and increasingly, the gnawing fear that your job could be replaced by AI.  Workers are feeling…

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The holidays are a time of celebrations, family gatherings and festive traditions. At the same time, it can be a period of increased stress, overwhelm and depression.  Shorter days, the mania of shopping for gifts, financial pressures and complicated family dynamics can all take a toll, especially for those already…

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Public awareness of depression as a serious mental health issue has increased over time, a trend that has helped more people seek help from medical professionals. While current figures are hard to come by, federal data suggest that just over 13% of adults in the U.S. used antidepressants from 2015-2018,…

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What is Treatment-Resistant Depression? Depression is tough. It can affect your mood, sleep, appetite, and thinking, draining your interest from things you once enjoyed. And unfortunately, some types are tougher than others. When depressive symptoms haven’t improved or returned after a regimen of at least two different antidepressant medications, along…

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Depression remains one of the leading causes of disability worldwide, and in the United States, we are seeing a troubling rise in suicide rates.  In 2023, over 49,000 people in the U.S. took their lives. And for every life lost, there are untold numbers of suicide attempts, emergency visits for…

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Anyone who’s ever struggled with depression knows how lonely and isolating it can be — how it sometimes feels like everyone else is getting along just fine, able to socialize, laugh, and live their lives while you struggle to get out of bed and muster enthusiasm for the day ahead. …

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The price of eggs. Rent coming due. The long hours and pressures to perform at work. Student loan debt. Your 401(k). Being stuck in traffic. Modern living presents us with a seemingly endless supply of stress-inducing occurrences, obligations and geopolitical news. These physical or psychological stimuli are called stressors when…

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New York is a fast town — ”the only city in the world where you can get run down on the sidewalk by a pedestrian,” as the journalist and author Russell Baker once famously said. While there are many reasons to love the Big Apple, there’s also no denying that the…

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Mental health isn’t just a private struggle anymore; it’s a conversation happening everywhere. Whether it’s a quick scroll through social media, catching up with friends over coffee, overhearing a chat on the subway, or even standing in line waiting for the bus, people are opening up in ways they never…

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