Christmas can be a trying time for many of us, despite its typical association with togetherness and joy—in fact, those very expectations can just add to the pressure on our mental health. Depending on our circumstances, the holiday period can affect our mental health in different ways. Studies show that…

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While the holiday season can be a wonderful time of year, it can also be demanding and stressful. These celebrations often include travel, hosting guests, planning, preparing meals, and spending lots of money. Add to that, it’s flu and cold season, and the days are at their shortest and darkest…

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While depression is not a normal part of aging, adults aged 65 and older have an increased risk of developing depression. What’s more, is that treating late-life depression is challenging, and studies show that antidepressants aren’t as effective in older patients as they are in younger ones.(1) Treatment resistance is…

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Persistent depression (persistent depressive disorder), formerly known as dysthymia, is a chronic type of depression characterized by prolonged bouts of depression symptoms that last a minimum of two years, with no more than a two-month gap between symptoms.(1,2,3,4)  Symptoms of Persistent Depression Persistent depression shares the same symptoms as major…

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Depression is a mood disorder that affects one’s thought patterns, mood, and behavior. Common symptoms of depression include strong feelings of sadness and a loss of interest in activities that someone used to enjoy.(1) There are different approaches to treating depression, and each form of depression therapy affects the brain…

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Depression is one of the most common mental health conditions in the US, affecting roughly 21 million adults.(1) Depression affects how someone feels, thinks, and can even impair their ability to perform daily tasks. Some people with severe depression may experience delusions and hallucinations, symptoms of psychosis. When patients with…

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Valentine’s Day, although promoted by the greeting card, flower, and other retail industries as a joyful and romantic day, can induce feelings of loneliness and depression. Human beings have evolved to seek out intimacy, and Valentine’s Day can highlight the absence of such relationships.  Valentine’s Day may feel difficult if…

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Bullying is a universal problem that affects not only children but also adolescents and adults. The typical bully takes advantage of a real (or imagined) power dynamic to suppress, belittle, or demean someone. Any person who has ever been insulted, targeted, or snubbed by someone else has experienced bullying.  Victims…

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Depression in Young Adults

Young adulthood is a time when we go through many exciting life transitions: gaining more independence, going to college, and starting a new job. But this time in a person’s life can also be filled with many trials and difficult times, such as rapid transitions (e.g. leaving home to go…

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For most people, the holidays can be a time of joy and celebration. But for some, the holidays can be stressful and overwhelming. The emotional toll that some people experience during the holidays can contribute to depression, and it’s possible for someone who normally does not struggle with depression to…

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