Depression is a mood disorder that affects one’s thought patterns, mood, and behavior. Common symptoms of depression include strong feelings of sadness and a loss of interest in activities that someone used to enjoy.(1) There are different approaches to treating depression, and each form of depression therapy affects the brain…

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Depression is one of the most common mental health conditions in the US, affecting roughly 21 million adults.(1) Depression affects how someone feels, thinks, and can even impair their ability to perform daily tasks. Some people with severe depression may experience delusions and hallucinations, symptoms of psychosis. When patients with…

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Valentine’s Day, although promoted by the greeting card, flower, and other retail industries as a joyful and romantic day, can induce feelings of loneliness and depression. Human beings have evolved to seek out intimacy, and Valentine’s Day can highlight the absence of such relationships.  Valentine’s Day may feel difficult if…

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Bullying is a universal problem that affects not only children but also adolescents and adults. The typical bully takes advantage of a real (or imagined) power dynamic to suppress, belittle, or demean someone. Any person who has ever been insulted, targeted, or snubbed by someone else has experienced bullying.  Victims…

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Depression in Young Adults

Young adulthood is a time when we go through many exciting life transitions: gaining more independence, going to college, and starting a new job. But this time in a person’s life can also be filled with many trials and difficult times, such as rapid transitions (e.g. leaving home to go…

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For most people, the holidays can be a time of joy and celebration. But for some, the holidays can be stressful and overwhelming. The emotional toll that some people experience during the holidays can contribute to depression, and it’s possible for someone who normally does not struggle with depression to…

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Depression And Relationships

Depression can have many trying effects on a romantic relationship and, on the other hand, certain behaviors in a relationship can contribute to depression. The link between depression and romantic relationships can become cyclical and it’s important to understand how one affects the other.  How Depression Can Affect Your Relationship…

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If you have a friend or loved one that you suspect is depressed and you’re not sure how to help them, it’s understandable that you might feel helpless and frustrated. While you can’t fix their problems or make their depression go away, you can listen to them and encourage them…

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Research has shown that having a pet can help with depression symptoms. In addition to helping ease mild symptoms of depression, pet companionship can also ease feelings of loneliness, encourage exercise (in turn improving physical health), and help improve feelings of worth. You may be wondering, “If I’m managing symptoms…

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