November 20, 2023
Thanksgiving is generally regarded as a time of gratitude and togetherness, but not everyone finds it easy to have a happy Thanksgiving. The holiday can also be a source of stress and anxiety for many. Balancing the demands of social gatherings, sumptuous feasts, and emotional triggers can be challenging, especially…
November 13, 2023
Depression is a widespread and debilitating mental health condition affecting millions worldwide. It can lead to a range of symptoms, including persistent sadness, loss of interest in previously enjoyable activities, changes in appetite and sleep patterns, and even thoughts of self-harm or suicide. The conventional treatment options for depression, such…
October 16, 2023
Published: October 16, 2023 Updated: September 11, 2024 Neurostimulation—a type of therapy that uses electricity to stimulate brain activity—has gained prominence in psychiatry for its potential to treat a range of mental health conditions. Transcranial Magnetic Stimulation (TMS) and transcranial direct current stimulation (tDCS) are two kinds of non-invasive neurostimulation…
September 25, 2023
Published: September 25, 2023 Updated: September 18, 2024 The field of mental health treatment is constantly evolving and adopting new therapies based on emerging research and evidence. In this article, we will compare two therapies that are gaining in popularity as alternative treatments for depression and other mood disorders: ketamine…
September 18, 2023
Published on September 18, 2023 … Updated on April 30, 2024 Transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT) are two different mental health therapies that have garnered attention for their effectiveness in treating mood disorders, especially major depressive disorder (MDD). Because both therapies use electric pulses to activate the…
July 31, 2023
Whether due to pressure from work or a difficult life situation, sometimes we can feel stuck in a routine that’s not good for our mental health. The new experiences offered by travel can be a great way to break a negative pattern or find some relief from the triggers of…
July 24, 2023
Depression can affect anyone, at any time, but for some of us, a low mood with depressive symptoms tends to coincide with specific times of the year. This is related to what is known as seasonal affective disorder (SAD), a condition that affects, on average, 5% of the US population…
July 10, 2023
For many people, summer comes with the promise of vacations, travel, family reunions, or relaxation. However, not everyone experiences these emotions when the season comes around. In fact, taking care of our mental health in the summer is just as important as any other time of year. What Is Seasonal…
June 26, 2023
Living with borderline personality disorder (BPD) can be difficult, and that also goes for the friends and family of the affected individual. Nonetheless, there are many things a loved one can do to support a person with BPD and make a positive impact on their recovery(1). If you’re wondering how…
June 19, 2023
Borderline personality disorder, or BPD, is a mood disorder characterized by having an unstable self-image and problems with emotional regulation that can be disruptive to the sufferer’s well-being, career, family, and social life. BPD can be difficult to live with, but it is treatable, and it’s important to recognize symptoms…
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