April 22, 2024
As the seasons change and spring emerges, many people experience a shift in mood. While some may feel rejuvenated and energized by the warmer weather and longer days, others may struggle with feelings of sadness, lack of energy, or low mood. But are these seasonal “springtime blues” a sign of…
April 8, 2024
Postpartum depression (PPD) is a prevalent mental health condition that affects many new mothers worldwide. According to the CDC, it affects about 1 in 8 new mothers in the US (1). While the postpartum, or after birth period, is often portrayed as a time of joy and bonding, it can…
March 4, 2024
When it comes to mental health, women face unique challenges that contribute to higher rates of depression compared to men. This gender disparity in mental health outcomes, often referred to as the “gender depression gap,” highlights the need for greater understanding and support for women’s mental health. On a more…
January 8, 2024
As the new year begins, many people consider making resolutions to enhance their well-being. One growing trend gaining popularity is “Dry January,” a movement encouraging people to abstain from alcohol for the entire month. This isn’t just a way to cut calories or avoid hangovers—cutting down on drinking, or cutting…
November 13, 2023
Depression is a widespread and debilitating mental health condition affecting millions worldwide. It can lead to a range of symptoms, including persistent sadness, loss of interest in previously enjoyable activities, changes in appetite and sleep patterns, and even thoughts of self-harm or suicide. The conventional treatment options for depression, such…
October 16, 2023
Published: October 16, 2023 Updated: September 11, 2024 Neurostimulation—a type of therapy that uses electricity to stimulate brain activity—has gained prominence in psychiatry for its potential to treat a range of mental health conditions. Transcranial Magnetic Stimulation (TMS) and transcranial direct current stimulation (tDCS) are two kinds of non-invasive neurostimulation…
September 25, 2023
Published: September 25, 2023 Updated: September 18, 2024 The field of mental health treatment is constantly evolving and adopting new therapies based on emerging research and evidence. In this article, we will compare two therapies that are gaining in popularity as alternative treatments for depression and other mood disorders: ketamine…
September 18, 2023
Published on September 18, 2023 … Updated on April 30, 2024 Transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT) are two different mental health therapies that have garnered attention for their effectiveness in treating mood disorders, especially major depressive disorder (MDD). Because both therapies use electric pulses to activate the…
August 7, 2023
TMS, meaning Transcranial Magnetic Stimulation, is a noninvasive form of therapy used to treat a range of mental health conditions, notably depression, anxiety, attention-deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and borderline personality disorder (BPD). The FDA has approved the marketing of TMS for the treatment of major depressive disorder…
July 24, 2023
Depression can affect anyone, at any time, but for some of us, a low mood with depressive symptoms tends to coincide with specific times of the year. This is related to what is known as seasonal affective disorder (SAD), a condition that affects, on average, 5% of the US population…
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